Mindful Pregnancy-short course

SHORT COUSE (5 weeks)
MINDFUL PREGNANT 

Tuesdays September 14, 21 and 28,  October 5 and 12, 2021

18:45 - 19:45 hrs

 

 

 

Are you pregnant?

Congratulations! A special period full of changes. Changes in a time in which we expect a lot from ourselves and often do not have (or do not take) much time to reflect on this. Fortunately there is Pregnancy Yoga. A bit of me-time, good for yourself and also for your baby.

 

In this short practical course  you learn by means of down to earth exercises to find and keep your balance (physically and mentally) during pregnancy.

Missed the first lesson, no problem, just send us an e-mail, joining later is also possible.

 

Benefits:

- improvement of your daily posture (to prevent back, neck and shoulder complaints)

- you learn useful breathing techniques for during pregnancy (and delivery)

- be more relaxed by releasing muscles, but also by letting go of thoughts and expectations

- awareness of your pelvic floor muscles (delivery muscles)

- time to quietly make the connection with your baby

- nice moment for yourself

 

 

SUITABLE FOR

Are you pregnant between 15 and 34 weeks? Then you can join this short course. So you don't have to have experience with yoga. The short course is ideal when you are in the second trimester.

 

LOCATION

The classes will be in our indoor shala or if the weather permits on our beautiful rooftop shala (under big umbrella's) of course with more than 1.5 m distance between everybody.

Here you find more information on our measures during covid-19.

And can have a sneak peek in our yogashala.

Maximum of 10 participants.

 

 

PRACTICAL INFO

Teacher: Fieke Tils.

Dates : Tuesdays September 14, 21 and 28,  October 5 and 12, 2021

Time: 18:45 - 19:45 hrs

Language: course is in Dutch

Price: € 75 (If you are a member please contact us for your special rate)

It is a course, catching up missed classes is not possible.
Participate:  click on the button below, create your online account and surf to the tab "events

 

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