Ashtanga (Mysore) Yoga

Ashtanga (Vinyasa) Yoga is a dynamic, physical, and powerful form of yoga founded by Shri K. Pattabhi Jois (1915-2009). This method involves the synchronization of the breath with the body’s movement and uses a number of progressive series of postures (asanas). The practice generates heat and circulation that strengthens, purifies and revitalizes the body’s muscles and inner organs.


Our Ashtanga Yoga Classes


(Ashtanga) Mysore style
This practice is individualized, not led. 

Mysore class is for students of ALL levels of experience no matter what age, background or physical ability. All are welcome. The only requirement is a willingness to learn. Here is where you will LEARN the practice, so no previous knowledge is required.

At De Yoga Studio we have mysore practice 6 days a week. Mysore is not a led class, instead every practitioner is doing their own practice individually. The teacher is available in the room assisting to customize the teaching to your needs.


There are two ways to participate in the mysore lessons:


1. Through the regular membership.

Mysore lessons that are part of this membership are on: Tuesday and Wednesday 08.30-10.30 hours, Thursday 19-21.00 hours.

The regular membership applies to these classes. You can choose 1x in the week or several times. The lessons are given by our own enthusiastic teachers.  


2. Mysore membership (unlimited or 1x per week) You can then participate in the lessons 6 days a week.

From Monday to Friday from 6 am to 9 am and 5 pm to 7 pm and on Sunday from 8:30 am to 5:15 pm.

These lessons are taught by decicated pracitioners of ashtanga with many years of own practice experience and having assisted, certified or authorized by the Pattabhi Jois institue in Msyore, India.
(with this membership you can make unlimited use of all our lessons)  

This is a video from Mysore, India, the source of Ashtanga yoga. To give you an impression of what you can expect in a msyore space.


Half Primary Series (half led class)
Come in contact with the flow of the Ashtanga Yoga Primary Series. We practice half way through up until Navasana. Instruction will move in a steady manner with little interruptions. The postures are strengthening, toning and cleansing for the muscles, joints and internal organs. The class includes postures, breathing, pranayama and chanting. Prior introduction to the Ashtanga or PowerYoga practice is recommended. (at least 3 month of dynamic yoga experience).


Led Primary Series (Led class)
For the complete Ashtanga Yoga experience, the Primary Series will be instructed with the traditional vinyasa method emphasized and counted in Sanskrit from start to end. Here you will come in direct contact with flow of the practice uninterrupted. The primary series is a challenging and invigorating sequence of postures that take about an hour and twenty-thirty minutes to practice. The postures are strengthening, toning and cleansing for the muscles, joints and internal organs. During the primary led classes, the students are guided in unison through the postures of the sequence and provided with variations of poses that prove challenging. The class includes postures, breathing, pranayama and chanting. Prior Ashtanga Yoga experience and proficiency are recommended. Please, no beginner students.