intro course Yoga
INTRO COURSE (VINYASA) YOGA NOVEMBER
Saturdays 2nd, 9, 16, 23 and 30th of November
Power, tranquility and flexibility
Do you also want to experience what Yoga can mean for you? Do you like physical challenge but are you also looking for mental relaxation?
Register now for the 5 week Yoga introduction course.
Reserve your spot now!
On Saturdays 2nd, 9, 16, 23 and 30th of November, 11.00-12.15 hrs
(If you can't do all the data, that's no problem!)
For all men: let's be clear - yoga is not just for women. 500 years ago, it was only men who practiced yoga. It is not only soft and fluffy! Yoga can be anything you want it to be.
Vinyasa Yoga is a powerful and dynamic yoga style with an emphasis on the physical aspect and is derived from Ashtanga Yoga.
The postures in Vinyasa Yoga classes are performed in a series and connected to each other by breath and movement (vinyasas), so that a continuous flow occurs.
The difference between Vinyasa Yoga and Ashtanga Yoga lies among other things in the duration of the series. A Vinyasa Yoga class consists of a shortened and adapted version of the Ashtanga "Primary Series".
Vinyasa Yoga can also be more varied by adding different postures than those from the Primary Series. This creates an unique and varied lesson time and time again. Sometimes extra attention is paid in class to a specific theme, such as hip openers or twists (twisted positions).
Topics introduction course
- What is yoga
- Basic breathing techniques
- The sun salutations as a warm - up
- The technique of the different poses
- Standing postures to build strength and balance
- Seated postures, such as forward bends, for flexibility and rest
- Back bends to increase the mobility of the backbone and to generate energy
- Relaxing end positions for relaxation and the right position for meditation
This course has been specially designed to familiarize (new) yoga students with the basic techniques of dynamic Yoga.
This lesson is a regular lesson, it is NOT an extra (free) catch-up lesson. So, for example, if you have a membership for 1x a week, you can come and follow this lesson instead of another lesson that week.
Saturdays: 2nd, 9, 16, 23 and 30th of November
Non-members: 50 euros
-) Members: No extra lesson costs, this lesson is considered a regular lesson.
It is NOT extra (free) catch-up lesson. So, for example, if you have a membership for 1x a week, you can come and follow this lesson instead of another lesson that week.
Please reserve your spot, via mijn.deyogastudio.nl (via the events tab).
Register: Reserve your place by placing the course in your online shopping cart and paying, and sending us the registration form (only if not a member yet).
(Members of De Yoga Studio: you can participate in this course without additional costs).
You can of course also send an e-mail or call to register to ask questions: 040-293 29 9