intro course Yoga

INTRO COURSE (EASYFLOW) YOGA JULY

 

Wednesdays: July 3, 10, 17, 24 and 31
20.30-21.45 hrs

 

 

Power, tranquility and flexibility

Do you also want to experience what Yoga can mean for you? Do you like physical challenge but are you also looking for mental relaxation?
Register now for the 5 week Yoga introduction course.

 

Reserve your spot now!

 

On Wednesdays in July: 3, 10, 17, 24 and 31 July.
(If you can't do all the data, that's no problem!)

 

For all men: let's be clear - yoga is not just for women. 500 years ago, it was only men who practiced yoga. It is not only soft and fluffy! Yoga can be anything you want it to be.

Easy Flow is a quieter variant of Power Yoga. Just like with (beginners) Power Yoga, the postures are performed in a series and connected to each other by breath and movement (vinyasas), so that a "flow" is created. These lessons are only slower in pace. This gives the teacher more time to adjust the postures to your physical and / or physical condition at that time, so that the physical load is less. This lesson is ideal for people who want to start yoga, people with a certain injury, women in the period just after giving birth or just for people who like physically challenging yoga but who like the pace of a regular power or ashtanga yoga class find too much.

 

Topics introduction course

  • What is yoga
  • Basic breathing techniques
  • The sun greetings as a warm - up
  • The technique of the different poses.
  • Standing postures to build strength and balance.
  • Seated postures, such as forward bends, for flexibility and rest
  • Back bends to increase the mobility of the backbone and to generate energy
  • Relaxing end positions for relaxation and the right position for meditation

 

For whom
This course has been specially designed to familiarize (new) yoga students with the basic techniques of dynamic Yoga

 

Date:

Wednesdays in July: 3, 10, 17, 24 and 31 July
20.30-21.45 hrs

 

Price: 40 euros, non- members
Members: an open mind, your warmth and energy :-)



Register: only for non-members: Reserve your place by placing the course in your online shopping cart and paying, and sending us the registration form.
(Members of De Yoga Studio: you can participate in this course without additional course or registration.)

You can of course also send an e-mail or call to register to ask questions: 040-293 29 9