Intro course Yoga
4 WEEK INTRO COURSE
Ashtanga Vinyasa Yoga: thursday 14th, 21th and 28th of March, 7th of April 20.30-21.45 hrs.
Power, peace and flexibility
Yoga is hip! More and more famous actors, musicians, TV personalities and athletes appear in the news with a yoga mat under their arm.
Do you also want to experience what Yoga can do for you? Do you like physical challenge but are you also looking for mental relaxation?
Then register now for the 4-week Poweryoga introduction course
For all men: let's be clear about it - yoga is not just for the women. 500 years ago, it was only men who did yoga. It is not just soft and fluffy! Yoga can be anything you want it to be.
Power yoga is derived from the more traditional Ashtanga yoga. An active yoga that gives you peace, strength and flexibility. Physically and mentally.
This form of yoga is also very suitable for a strong and flexible body.
Ashtanga yoga, Power yoga and Vinyasa yoga are based on a smooth succession of body postures, with a big role for your breathing.
Although it is a strenuous form of yoga you will find that it is very soothing.
Subjects introduction course
- What is yoga?
- Basic breathing techniques
- The sun salutations as a warm - up
- The technique of the different postures.
- Standing postures to build strength and balance.
- Sitting postures, such as forward bends, for flexibility and rest
- Back bends to increase the mobility of the spine and generate energy
- Restful end positions for relaxation and the right posture for meditation
This course is specially designed to familiarize new yoga students with the basic techniques of (Power) Yoga. In addition, the breathing, the most important movements and postures are discussed, so that you can participate well prepared in all yoga classes.
Even if you have been doing yoga for a bit longer and just want to put the dots on the i, you are more than welcome.
For all men: let's be clear about it - yoga is not just for women. 500 years ago it was only men who did yoga. It is not just soft and fluffy! Yoga can be anything you want it to be.
Thursday 14th, 21th, 28th of March and 7th of February 20.30 - 21.45 hrs
Price: 50 euros
Register: reserve your place by placing the course in your online shopping cart and settling it, and sending us the registration form.
Of course you can also mail or call us to register or to ask questions: 040-293 29 9