Ashtanga Mysore Program
Ashtanga mysore STYLE
At De Yoga Studio we offer a Ashtanga Yoga Mysore Style Program. We work with experienced teachers still dedicating time to pracice regularly with their teacher Sharath Jois from the Sharath Yoga Center in Mysore India.
Every day you will be assisted by a senior teacher who dedicates his or her life to Ashtanga Yoga. The growth, depth, awareness and development you will experience are transformative.
what is mysore style practice?
Mysore Style Practice is the traditional way to practice Ashtanga Yoga. The fixed sequence of Ashtanga Yoga postures is performed by everyone in the group at their own pace in this lesson. The teacher walks around and gives everyone the individual attention he or she needs. He or she helps you deeper into the postures, corrects if necessary and helps you to get familiar with all the postures of the series.
also suitable for Beginners
Mysore Style Practice is suitable for everyone! The tale that only students with a lot of experience can practice Ashtanga Yoga Mysore Style is a myth. Because the teacher helps everyone individually, it is the ideal way for a beginner to learn the series posture by posture.
Team of Teachers
We only work with top teachers still pracitcing regularly with the lineage holder of Ashtanga Yoga: Sharath Jois. These are all teachers who have learned the Ashtanga Yoga practice directly from the source, and they devote their lives to Ashtanga Yoga.
They have been long time practicioners through dedication, concentration, perseverance and love for the practice. This will be passed on by them during the Mysore classes.
Time and frequency
In the beginning your pracite time/lenght of class will vary from 30-45 minutes. If you have some more experience duration of your class will be on average 1.15-1.30 minutes.
Mysore classes have flexible starting times - make sure to come at least 60 min before class officially closes.
monday 06.30-08.45 uur
tuesday 07.00-09.00 uur (self practice, no adjustments)
wednesday 06.30 -08.45 uur
wednesday 08.45-10.10 uur
thursday 07.00-09.00 uur (self practice, no adjustments)
thursday 17.00-19.00 uur
friday 06.30-08.45 uur
On Sunday is a Ashtanga Yoga ledclass (sanskrit count) 09.00-10.45 uur. (Note; please discuss with your teacher if you're ready to participate in this class).
Book your class here.*
*In the beginning your pracite time/lenght of class will vary from 30-45 minutes. If you have some more experience duration of your class will be on average 1.15-1.30 minutes.
Weekday morning Mysore classes have flexible starting times - make sure to come at least 60 min before class officially closes.
You can choose whether you come daily or a few times a week. Traditionally, the practice is done 6 days a week; Saturday is a day of rest. To experience the effects of yoga we recommend you practice at least 3 times a week
We honor the tradition of Saturdays and full and new moon days as rest days.
Look at the bottom of our home page for the current moon phase.