Yoga poses: utthita hasta padangusthasana

Balance postures.


For the some people very easy. A challenge for others.


This balance pose often indicates how your body and mind are in balance. When you have your body and mind under control, you can stay in better balance. So it's a nice mirror to see how you feel at the moment. It is important that you let your whole body work and use your bandhas


Advantages of this posture:⁠

- improves balance and coordination⁠

-increases concentration and mental focus

⁠- stretches the back of the legs

⁠- makes the leg muscles stronger⁠

- opens the hips⁠⁠


Drishti: toes⁠