Which yoga form suits you best is very personal. Are you looking for a relaxed form or a more dynamic form?
The ultimate goal of yoga is to:
"Silence the whirls of the mind."
Leading to transformation on a physical, mental, emotional and spiritual level. Mayby not something you are familiar with when you start with Yoga.
The way in which this is done differs per style. But perhaps even more importantly , is to find yourself a good teacher who will guide you on your yoga path.
At De Yoga Studio you get lessons from the best yoga teachers in town.
Below you will find more explanation per yoga style.
If it is difficult to make a choice, we will of course be happy to help you!
Contact us to help you choose
The traditional way to learn Ashtanga Yoga. It's like a privat class in group setting and therfore suitable for everyone.
A dynamic yoga style to the rhythm of the breath. Meditation in movement. Be carefull: known to be very addictive!
Also called the yoga of consciousness. Kriyas, mantras, breath, asanas and meditation in one class.
With Yin Yoga you stay in a position for a longer period of time so that body and mind can fully relax.
Ideal if you want to relax better.
Taken your practice to the next level. The perfect way to be personally guided alone or in with the two of you.
Becoming aware of breathing and senses in a playful way. In a nice group with kids of the same age.