Styles of Yoga

Which yoga form suits you best is very personal. Are you looking for a relaxed form or a more dynamic form?

The ultimate goal of yoga is to:

"Silence the whirls of the mind."

Leading to transformation on a physical, mental, emotional and spiritual level. Mayby not something you are familiar with when you start with Yoga.

The way in which this is done differs per style. But perhaps even more importantly , is to find yourself a good teacher who will guide you on your yoga path.

At De Yoga Studio you get lessons from the best yoga teachers in town.

Below you will find more explanation per yoga style.

If it is difficult to make a choice, we will of course be happy to help you!

Contact us to help you choose

Ashtanga Mysore

The traditional way to learn Ashtanga Yoga. It's like a privat class in group setting and therfore suitable for everyone.

Easy ashtanga

Get to know the basics of this dynamic yogastyle. Move at the ritm of your breath.

Vinyasa Yoga

A dynamic yoga style to the rhythm of the breath. Meditation in movement. Be carefull: known to be very addictive!

Kundalini Yoga

Also called the yoga of consciousness. Kriyas, mantras, breath, asanas and meditation in one class.

Easy Flow

Connecting movement and breathing in a soft 'flow', closed with a nice final relaxation

Yin Yoga

With Yin Yoga you stay in a position for a longer period of time so that body and mind can fully relax.
Ideal if you want to relax better.

Privat class

Taken your practice to the next level. The perfect way to be personally guided alone or in with the two of you.

Gentle flow (also during pregnancy)

Yoga for mums to-be. Our pregnancy classes offer a nurturing space where woman find a supportive community.

Kidsyoga

Becoming aware of breathing and senses in a playful way. In a nice group with kids of the same age.

Mindfulness

We have about 6,000 thoughts per day.
It is therefore not surprising that you experience stress.
Would you like to experience more tranquility?